Tag: self-care

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It’s a Vibe, Oh That’s a Vibe

You may often hear people refer to someone or something as having a “good vibe” or “bad vibe” and be totally confused by what they mean by that. That’s OK because in today’s posting i’m going to dig a little deeper to explain and touch on this topic and what we can do to raise our vibrations.

Scientifically, many things in life are composed of energy that varies in both in quantity and quality. A vibration is a state of being, or the energetic quality of a person, place, thing, or thought. Much of reading or feeling “vibes” is intuitive. For example, you can feel a person’s energy from their presence of just walking into a room without them having to even say anything. That right there, darling, is a vibe.

Some people give off a vibe that will draw you closer, while others unfortunately make you want to run in the other direction. As you think, you vibrate. As you vibrate, you attract. Human vibrations are composed of physical matter and everything from what you think to how you communicate. When you are vibrating at a higher frequency you often feel happier and lighter, and you may start seeing that the goals and intentions that you had in mind are starting to flow. Whereas when you are vibrating at a lower frequency it can feel heavy, upsetting, or dark.

Below are some reasons why your vibrations are low and what you can do to raise them! According to Dr. David Hawkins, a consciousness researcher and spirituality author, being aware of your vibrations and different states creates a scale of consciousness. So let’s be mindful and start raising our vibrations shall we?

Low Vibrations and What You Can Do to Raise Them!

Being Ungrateful: Gratitude is everything. Sometimes in can be hard to find things to be thankful for in life, especially because life can be tough and oftentimes challenging. Before I start my meditation for the day, I always find something that I am grateful for. It can be something little, like the weather. Today I am thankful that it isn’t raining. (Haha, not a fan of the rain or cold whatsoever!)

Not Having Generosity: Being generous doesn’t always refer to money, but if you are a greedy person with anything in life (money, attention, etc.) it does not feel good. You can practice generosity by giving back more, or learn to be generous in other ways that do not relate to money. For me, focusing on being more generous with my time is something I actively work on.

Having too Many Negative Thoughts: It is normal to have negative thoughts. No one can remain positive all day, everyday. If they did, they would not be a human! Though it is natural to have negative thoughts, it is important to not let them consume you. If you are an overly pessimistic or jealous person, this negative energy can leave you feeling heavy all of the time. Be diligent about your thoughts, and better days will sure to come.

You are Not Mentally Stimulated: I have noticed that when I was working long hours, going from one job to the next, I wasn’t mentally stimulated. It was part of the cause of my unhappiness. Although it was no one’s fault but of my own, what I did was read more. In the past I often enjoyed reading. Even when I wasn’t in school, just leisurely reading whether it was non-fiction or fiction novels, self-help books or spirituality books, I just enjoyed reading. It doesn’t have to be reading, just be selective on what contributes to the course of your day. Be selective in the quality and content of what you are mentally consuming. You will find newfound energy in your day by being mentally stimulated.

You are Surrounded by Negative and Toxic People: The people you surround yourself with are crucial. Surround yourself with people and friends who support and lift you up. Spend time with people who are genuine and can be happy for you and want to see you do well in life. There’s nothing more draining and harmful than having to dim your light so that the others can shine. Sometimes we keep toxic people in our lives knowing that they are toxic because we love them, or simply hoping they would one day change. It can be tempting to succumb to the feeling of helplessness with no regard for the future, but channeling your efforts into raising your vibrations and energetic frequency is one of the biggest gifts you can give yourself and to the rest of the world.

You are Not Honoring Your Space: Our homes are our sacred spaces. It is a physical representation of what is going on in your energy. Oftentimes I am guilty of coming home tired from work, and the last thing I want to do is pick up after myself or clean. I put it off and will get to it when I have the chance. When that chance arises I am often overwhelmed with regret that I have waited this long to begin! These low vibrating energies make themselves comfortable in your home as they manifest into clutter and disorder! Therefore it is often very soothing and uplifting after you clean your space. After my cleaning and de-cluttering is done, I like to go a step further and burn some sage throughout the corners of my space while clearing out the negative energy that has taken up residence in my energy field.

I hope that this blog was helpful and beneficial to you all. When you learn to love and lift yourself up, you can help bring others along with you on your journey. If you know other ways in which we can raise our vibrations feel free to comment or send me a message I would love to hear them and put out those good vibes to share with the rest of the world!

Xoxo,

Tawny V.

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Some Ways to Practice Self-Care & Self-Love

With everything that is going on in the world right now, it’s extremely important that we take care of ourselves and practice ways to love ourselves even more. Here are some ways I try to practice self-care and self-love.

Better Sleeping Habits:

I’ve always been someone who doesn’t sleep well at all. Ever since I was a child I was a light sleeper. I wake up easily, and it is extremely hard for me to fall asleep. In the past I typically average about 4 hours of sleep a night (crazy, I know!). Everyone used to ask how I am able to function. I think we all require different amounts of sleep, and that amount changes as we grow up. As I’m not getting any younger, I now try to make sleep a priority. I make sure that I am getting at least 7 to 8 hours of sleep per night. Sleep has a big role in your temperament and affects your mood and overall health and wellness.

Meditation:

Meditation contributes to self-care and self-love. The purpose of meditation is just to sit in your body and be in your body, feeling your breath, and even feeling the discomfort and pain. I’ve been having some discomfort in my knee, and to be able to just focus on my breathing helps me push through it. I just stop everything and just allow myself to be with myself. I know I’ve spoke about meditation multiple times, however there are many different types of meditation that I practice. Shower meditation, sleeping meditation, and crystal meditation. 

A Day Off from Everything to do Nothing:

Sometimes we get in our head that we have to always be productive and accomplish something otherwise the day is wasted. This is not the case, and having time to spend on doing nothing is good once in a while for healing. For me this means just sitting around, lounging, and doing nothing. In actuality you have to have a rest day to recharge and not clean the house, go to work, etc. 

Taking Better Care of My Skin:

Since I’ve still been trying to get my eczema under control, this means I am constantly making an effort to take better care of my skin. I have been trying to follow my eczema diet by not consuming dairy products, eggs, or gluten. It has been hard and 3 days out of the week I tend to slip up, but I am now consciously making more of an effort than I have ever done before. I avoid long hot showers and make sure to moisturize my skin right after I jump out of the shower (literally!). 

I’d love to hear what are some ways that you practice self-care and self-love? There are so many ways to practice self-care and self-love, these are just some of the simple ways that I practice mine. We really don’t realize the positive effects it can have on our lives by just doing some of these practical things.

Xoxo

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Transformation Tuesday

Good morning everyone and happy Tuesday!

This morning I woke up, made a delicious coconut and dragon-fruit smoothie after doing some meditation, and thought to myself what better way to start the day than to write down my thoughts before I head to work.

I know I have talked about toxic relationships in the past, however today I will be discussing about the toxic relationships we have with ourselves and the ones that I have had with myself. I don’t know of anyone that has a 100% healthy relationship with themselves, especially around my age. I think it’s because we’ve been trained and conditioned for so long not to. It’s very easy to fall into negative behaviors especially in how we talk to ourselves and what we think about ourselves. 

I definitely had a toxic relationship with myself. I notice that it is getting a lot better: I have so much more compassion and love for myself this year than last year. What I have noticed about myself was that I tend to hold a lot of guilt when it comes to everything. I constantly felt bad and feel everything. I have a lot of empathy for everything. For a long time I was holding those feelings in, and I would punish myself for some things that weren’t even a big deal. For instance, I would worry if I offended someone or feel guilty if I cancelled plans with someone when I felt tired or just didn’t feel up for it anymore. In the grand scheme of life it doesn’t matter, but I would hold on to that guilt and punish myself internally by sitting around and sulking in my guilt. My entire day would be ruined because of it.

Because this was a toxic trait that I recognized in myself, I forced myself to practice self- love, compassion, and grounding to remind myself of who I am and what I want. What really helped me was meditation. I know I spoke about it a few times already, but I have been able to maintain my emotional state right now. I know that meditation has helped me with cultivating and maintaining those positive emotions. Some of you have also said that I seem happier nowadays, and I could cry just thinking about the ways that I have changed my relationship with myself for the better. I’m not going to sit here and say that I am not hard on myself anymore because I still am, but now I am just more aware of it. The goal now is to correct that type of thinking, whereas before I was just on autopilot: going through the motions and unaware of my own role in the cycle. 

I have read a few great self-help books to get me through the tougher times last year. I can list and talk about some of them in another post if anyone is interested. These self-help books made me aware of how I saw and treated myself. I was beginning to see how others see themselves. Sometimes when I go to events, whether personal or for work, I sometimes feel others’ emotional energies and they’d drain me. I felt the need to protect myself and my energy because I was starting to see that it wasn’t coming from me but from those around me. I was just absorbing all of the negative energy, and I hated it. I found myself not wanting be around anyone anymore because I was afraid of their emotional and negative energy and the way it would affect me. That might sound selfish and might be selfish, but I cannot be of service to anyone if I am in need of help. I have been protecting my happiness and working hard on myself, and I am not going to risk undoing all the progress I’ve made. People who love me and support me will understand and see where I am coming from. 

There are many who will take advantage of kindhearted and happier spirits. When you have a positive aura, people will naturally gravitate towards you, even people who don’t have that same aura or intentions. They just want to take it for themselves and drain you. Most of the time they aren’t even aware of it. I feel I am a naturally kindhearted person inside, and if I sense someone is troubled I just want to help them anyway I can, even if it will hurt me in the end. I know that what it’s like to be in their shoes because I’ve been in that emotional state. I know what it feels like so I want to help people, but some people don’t want your help. I had to recognize and learn that the hard way. That brings me back to the question of “How can you help anyone when you yourself are so emotionally sensitive and fragile?” That is what I am working on, and I have come a long way but the journey goes on. 

I wish you all love and light. Thank you for taking the time to read my thoughts and concerns. If anyone has any good book suggestions, whether it’s a novel or self-help book, please feel free to send me a message or comment!

Let us all continue to be self-aware and love ourselves a little more each day so that we can continue to love one another. 

XO,

Tawny V.

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Let’s Talk About Spirituality

I have always been a spiritual person, however the stresses of the pandemic, work, and life drove me be more in tune with my spirituality. 

It’s a common misconception that you have to be a religious person in order to be spiritual.  I think that there’s no single way to be a spiritual person and that spirituality is deeply personal. It’s in the moments when you are quiet, reflective, and intentional that you become your own teacher and guide. And it is in those moments that you commune with your own higher power and answers become clear. 

You may be asking, “How can one become more spiritual?” Below are several ways you can start living your best spiritual life.

By Helping Others

We are all here on earth to help each other. Help others whenever you can. Extend a helping hand, smile at people, open up your heart!

Journaling and Manifesting

This life should include self-love, compassion, self-gratitude, and appreciation. Think about the energy of desires, hopes, happiness, dreams, and feel-good intentions. Put these thoughts and wishes down in a journal or diary, and will them into existence!

Meditation

When I was younger I loved to mediate and would attend meditation classes with my mom every Sunday at the temple. Unfortunately meditation went out the door as life happens. Many years later I would try to meditate, but I could not stay focused. My mind was everywhere! Recently however, I was able to mediate again during the quarantine months, and even now my morning ritual includes mediation. So I thank the quarantine for this. Meditation and prayer helps us to stay centered. For beginners, I would advise you to set aside at least 5 minutes of your day to meditate with the specific intention of connecting to what’s really in your heart and just focus on your breathing.   

Learn to Forgive

Forgiveness is crucial for spiritual growth, whether it is forgiving yourself or someone else. Whether we realize it or not, we hold onto so much trauma and heartbreak from our past that it affects our present if we cannot learn to forgive and move on. Decide to forgive whatever and whoever it is that is holding you back. Only you hold the key and have the power to do so. 

Patience Takes Practice

Although I am into crystals and believe in their healing properties, you don’t need to go out and start a collection to become more spiritual. It’s more about taking advantage of the opportunities all around you. For instance, you’ve ordered a coffee at Starbucks and the barista gets your order wrong. Forgive them! Be patient. Things happen in life that we cannot control. These are just the little ways you can commit to being more patient.  These small steps everyday can lighten your spirit and create more inner peace. 

Focus on Gratitude

Life isn’t always fair and we are not all dealt with the same cards and that is just reality. Sometimes that guy in your math class who never attends class somehow manages to do better than you when you studied your ass off. It happens! Or there are some women who get pregnant so easily when others cannot. Life isn’t fair. But we can’t focus on just the unfairness. What we focus on is what we will manifest. Keep being bitter and things will and can only get worse. Focus on being grateful for all of the things that ARE going well in your life. 

Listen to Your Instincts

You have to learn to be in tune with your gut feeling sometimes to make informed and intuitive decisions. Our gut feeling is often always right. Sometimes you just get a feeling that you should stay away from someone! But most often times we ignore it and ask our brain to make that decision for us instead. Take opportunities and listen deeply to what is inside of you. 

Laugh Often

Laughing is one of life’s greatest medicine. Laughing carries an energy of joy, playfulness, and happiness. I’ve always noticed that the people who live a long life often laugh more and are happier. 

Eliminate Envy

Being envious is the worst thing you can do to yourself. However, if one had said they have never experienced envy they would not be human! Spirituality and selfishness do not go together. Work on being happy for others instead of envious of their success. 

Learn to Love Yourself

We are all living beings on this earth with different beliefs, personalities, and values. We have to first learn to love ourselves before we can love another. Forgive yourself sometimes, own your quirks, and love yourself a little more each day.

 

“Being on a spiritual path does not prevent you from facing the darkness,

but it teaches you how to use the darkness as a tool to grow.”

– @Messages.from.beyond, Instagram