Category: Lifestyle

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Nourishing Smoothie Bowl

With warmer temperatures approaching this week in L.A. I decided to make a smoothie bowl. I love experimenting with different kinds of recipes in the summer. They are so versatile and easy to make, the possibilities are endless!  Today I made a green smoothie bowl that was super light, quick, and delicious!

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Dang you, sinking bananas! (I didn’t have enough ice…)

Things you will need for a green smoothie bowl:

  • Spinach
  • Coconut water
  • Honey
  • Half banana
  • Chia seeds
  • Hemp seeds

To make the smoothie, blend spinach, coconut water, half a banana, a little ice, and honey. The toppings are bananas, chia seeds, hemp seeds, and a drizzle of honey. Enjoy!

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Simple Veggie Wrap

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Wow it’s almost May already! One of my New Year’s resolutions this year was to clean up my diet and eat healthier.  I have failed time and time again and it’s only the 4th month of the year. Hey, I just can’t turn down a burrito! Fortunately, for me and everyone else who is one the same page the year is not over yet!

Today I made a very simple and delicious veggie wrap that left me still feeling full. Sometimes the last thing you want to do after coming home from work is to make something and then clean up! But I’m glad I did. It was super quick and easy! Eat good to feel good! 

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I topped it off with avocado after I took the photo (oops!) 

Simple Veggie Wrap things you will need:

  • One whole wheat tortilla (heated on a skillet for a few seconds) 
  • Black beans
  • Cherry tomatoes
  • Kale and quinoa balls cut in halves (mine were the Yves brand vegetarian cuisine)
  • Spinach
  • Avocado

Wrap and enjoy!